Mar 26, 2024
In this episode of 'b Cause Work Doesn’t Have to Suck,' Erin's sharing something a bit more personal: her own journey through health and wellness. And no, it’s not your typical shock-and-awe health story. Instead, she’s giving us a real, raw look at the ups and downs of dealing with a chronic issue.
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You’ll hear Erin talk about what she's learned about her body, health, and how we often get it wrong when we think about taking care of ourselves.
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So, if you've ever wondered about the real impact of diet, exercise, and a proactive approach to health, you'll want to tune in. And who knows, Erin’s journey might just spark some ideas for your own.
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<p>If you’d like quick tangible tips and
practical corporate career advice to level up your authentic
leadership, download the 10 simple “plays” to stop selling
out and start standing out at <a
href="https://bauthenticinc.mykajabi.com/freebie">https://bauthenticinc.mykajabi.com/freebie
</a> <p>
<p>To connect with Erin and/or Nicole,
email: hello@bauthenticinc.com <p>
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<p><b>If you like jammin' with us on the
podcast, b sure to join us for more fun and
inspiration!</b><br></p>
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<ul>
<li><p> <a
href="https://twitter.com/bcausepodcast">Follow b Cause on
Twitter (really it's mostly Nicole)
</a> <p></li><li><p> <a
href="https://www.linkedin.com/erin-hatzikostas/">Follow Erin
on LinkedIn </a>or <a
href="https://www.instagram.com/erinhatzikostas/"
>Instagram</a> <p></li><li><p> <a
href="http://www.facebook.com/groups/bCAUSEPodcast">Join the b
Cause Podcast Facebook
Group</a> <p></li><li><p> <a
href="https://quiz.tryinteract.com/#/600ec8544ddf900016d517d1">
Take our simple, fun and insightful"What’s your workplace superhero
name?”quiz</a><p></li><li> <a
href="https://www.amazon.com/You-Do-ish-Authentic-Superpowers/dp/1736376535/ref=sr_1_1?dchild=1&keywords=you+do+youish&qid=1634564333&sr=8-1">Unleash
your Authentic Superpower with Erin’s book,"You Do You
(ish)" </a><p></li><li><p><a
href="https://www.bauthenticinc.com/our-2-cents">Check out our
blog for more no-BS career
advice</a> <p></li><li><p><a
href="https://www.bauthenticinc.com/authentic-programs">Work
with Us
</a><p></li><li><p><a
href="https://www.bauthenticinc.com/b-you-shop">Or just buy some
fun, authentic, kick-ars merch here
</a><p></li>
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<p><em>DISCLAIMER: This episode is not
explicit, though contains mild swearing that may be unsustainable
for younger audiences.<p></em>
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<p><b>Tweetable
Comments</b><br></p>
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"I've learned more about my body and health and food than I have in the last 20 years, which, I was a healthcare executive. So that's a little bit scary, and it's also super normal."
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"It's amazing how much we label preventive and how much we're missing."
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"Food can either negatively impact or can help with inflammation, which helps with these aches, pains, and chronic diseases."
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"I'm so happy that all of this has come together, and it's not a linear line, but I feel like I'm in my chrysalis for my next, hopefully 40 or 50 years."
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