Mar 15, 2022
<p>What’s your TEDx moment? What do you stand
for?
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You see, this is a question that so many want to know, but few rarely explore. But shouldn’t we? In this episode, Erin and Nicole chat about this *slightly* heavy question, but in typical fashion, with a twist.
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The two also manage to talk about...
Feb 15, 2022
<p> In a world where we are told to go-go-go,
have you ever just thought, “Ehhh, no”?
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You often hear the words, ‘productivity’, ‘hustle’, and ‘success’ in relation to work, but one thing you hear less of is ‘space’, ‘succumb’ or…’going limp’. (More on ‘going limp’ later. Promise...
May 11, 2021
Why does it seem that the duty and obligation to give yourself "self-care" often creates more stress in of itself?
Instead, what if self-care doesn't need to be appointments and breaks, meditation and pictures? What if self-care can be defined however the frick you want to define it and practiced on the regular,...
Mar 24, 2020
How would you feel if you made it to your 100th birthday? What
legacy would you want to leave? Would you have any
regrets?
Thinking about this question NOW can make all the difference in how
you live your life. (And because we are a couple of weeks ahead
recording, wouldn't you know that we're dropping this right
in...
Feb 5, 2020
Too often we think about our health as needing to change how we treat our body. Amanda Walker will instead help you see that it all starts with how you treat your mind.
Erin Hatzikostas sits down with Amanda Walker to discuss everything from changing your eating habits to managing your personal and work schedules to fit...